As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...

But the benefits of strength training are too important to ignore. Improvements in strength, speed and power are ...

Billionaire Rams owner Stan Kroenke becomes America's biggest private landowner Dozens of NCAA basketball players charged in ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.