With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Everyday light is not just a backdrop to your routine, it is one of the most powerful levers your brain uses to decide how ...

In order to reprogram readily available cells into specific immune cells that fight various diseases, one must know the ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

A digital detox is a practical stress reduction technique. Learn how screen breaks, social media detoxes and better ...

Indulgences can throw off your brain's master clock. A Rutgers Health expert explains how to get back on track.The holiday season brings joy ...

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Social anxiety got the best of him,” fan account @velvettsunshine wrote on X when sharing the video, to which Jonas replied, ...

Welcome back! For Day 4 of the challenge, let’s do a short and fun activity based around a concept called cognitive reserve.

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

On their website, leading dementia charity Alzheimer’s Society says: “Heavy drinking - often over many years - definitely ...