Relationship patterns keep us safe. And in order to break them gently, we need more discernment and less self-criticism. Relationship research has made it distinctively clear that most relationships ...

Most people do not repeat mistakes because they enjoy pain. They repeat them because familiarity feels safer than change. We tell ourselves we will do things differently next time, yet find ourselves ...

For as long as I can remember, my hair has been part of my identity and the way I show up in the world. My older sister placed plaits and barrettes in my hair when I was a child, and getting my hair ...

Add a dash of red to your look this festive season Nothing says festive quite like a pop of red — bold enough to feel celebratory, subtle enough to stay chic. Whether you’re dressing for a cosy ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of ...

Jan. 18, 2026 A long-running Swedish study has followed adults for nearly five decades, uncovering when physical decline truly begins. Fitness and strength start slipping around age 35, then worsen ...

Suzanne is a content marketer, writer, and fact-checker. She holds a Bachelor of Science in Finance degree from Bridgewater State University and helps develop content strategies. Technical analysis is ...

The market is on the verge of a potential explosion as we see multiple spikes to local resistances that can provide fuel for ...