Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement ...

A boutique gym chain could take over an LA Fitness location just south of the Heights as part of ambitious growth plans.

The New Year is officially here, and there are plenty of folks out there who have begun their resolutions. For many that ...

Prolonged exposure to cold and wet conditions can damage small blood vessels, reducing blood flow and impairing tissue and ...

Crunch Fitness franchisee The Undefeated Tribe is entering the Minnesota market and opening at least four gyms this year, ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Deepika Padukone believes consistency is key, warning that erratic habits like crash dieting and sudden workout bursts can ...

Problem is, smartphones and tablets emit “blue light,” which can suppress these natural hormones that promote sleep. Blue ...

Nikita Bardia says there are few foods and drinks that naturally curb hunger, so you practically can’t have too much of them. See list of ‘self‑limiting’ items. | Health ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Discover the growing trend of ice skating in Pune, where residents embrace cool fun and fitness. Learn how to ice skate, what ...

Before news of our swoop for Atltico Madrid's Gallagher broke, West Ham insider ExWHUEmployee (via Tottenham Tiers on X) ...