Mechanical advantage drop sets use smarter progressions to extend sets, recruit more muscle and finish workouts properly ...

Experts say you don’t need a gym or fancy equipment to build strength, improve endurance, and protect your long-term health — ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your hands, and press up into a cobra. It’s part strength move, part mobility ...

An exercise scientist outlines the key lifts that build strength and muscle without overcomplicating your training ...

The push-up (or press-up, or push-up, take your pick) is the do-everything, no-kit exercise for the upper body – and maybe one of the best overall exercises you can do, period. Every body is different ...

Montrell DeShaun Rolle is accused of killing a Sebastian man during an argument in a Motel 6 parking lot. Dukarai Thomas is accused of killing a Sebastian man during a marijuana deal. Christian ...

It’s been 20 years since I retired from the Air Force and 40 years since I first entered Cheyenne Mountain, America’s nuclear redoubt at the southern end of the Front Range that includes Pikes Peak in ...

President Donald Trump says there's a “good chance” for a peace deal between Russia and Ukraine, but his negotiators have hard work ahead — they now head to the Kremlin and still need to iron out key ...

DETROIT – The Detroit Red Wings once again scored enough to win but gave up too much and lost. The Tampa Bay Lightning got a pair of goals from Yanni Gourde and defeated Detroit 6-3 Friday at Little ...

A man showed up to the hospital with vomiting, weakness, failing kidneys and sky-high calcium. The culprit was a muscle-enhancing oil he injected into his chest and arms years ago. When you purchase ...

Hey fellas, here’s how to put more junk in your trunks. Since time immemorial, men of the world have been devising various ways to enhance their endowment, ranging from various diets to penis-plumping ...