Upper-body strength shows up everywhere. It helps you push yourself up from the floor, carry groceries with confidence, and ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

Last year I participated in the 22 push-ups in 22 Days challenge #22PushupChallenge to raised awareness for Veterans suffering post-traumatic stress disorder (PTSD) and in particular the absurd ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

As running is primarily a legs-based activity, it’s easy to think that upper-body exercises such as pull-ups serve no usefull purpose. But that’s just not true. A strong back and core – crafted by ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...