The report, A New Direction for Students In An AI World, is thorough and ambitious and serves as an important warning to ...

If you want to lift weights for mental health (and you should!) here is a simple way to choose the right weights to get the ...

The mental health benefits of strength training are incredibly powerful. It can rewire your brain and change your negative ...

Most human beings don’t like to move, even though moving is how you maintain your muscle mass and, you know, how you stay ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...