Fitgurú on MSN
The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary
Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...
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Most people over 60 can't do all seven of these surprisingly simple daily tasks anymore—yet they're the difference between ...
Experts say there is no single ‘look’ to being autistic, so the Barbie that Mattel created can’t represent everyone ...
This guide will walk you through every technical and aesthetic stage of this journey explaining how 2026 technology ensures ...
Fitgurú on MSN
Longevity elite: 10 physical milestones that prove you are aging better than your peers
Reaching age 65 is a major milestone, but maintaining the mobility of someone decades younger is the ultimate sign of ...
A new study links brain timing to body ownership, showing how alpha waves affect whether sight and touch feel self-related.
Advancements Driving Robotic Capabilities Robots used to be pretty much stuck in factories, doing the same thing ...
The recent launch of Mattel's autistic Barbie is a major step forward for neurodivergent representation, but just how accurate is the doll?
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