Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

I was one month shy of my 50th birthday and wanted to start the new decade with a clean slate. My goal was to feel strong and ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

Prioritise sleep, nutrition and recovery, and try building your base with 30 days of consistent, moderate moves.

Coventry, UK - January 13, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced renewed availability of squat ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Two elite fitness coaches reveal the science-backed strategy to burn fat, preserve lean muscle, and transform your body the ...

Maintaining muscle as we age helps keep us strong, mobile and independent. Dietitians recommend prioritizing ...