Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

Optical illusions involving finding hidden faces are good for your brain. Why? These visual puzzles are a little mental gym.

In a world full of distractions that leave us mentally scattered, this classic card puzzle stands out as a thoughtful, ...

You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

In our senior years, if we are lucky, financial stability allows us to lessen our attachment to the workplace, and to try ...

New research suggests damaged brains may repair themselves, plus simple ways to stay mentally sharp and connected.

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Did you know that the typical child spends a massive portion of their day, over 7 hours, busy with activities that include a ...

We’ve never been more clear-headed about the benefits of ridding alcohol from our routines. But without a hangover to justify ...

While younger generations master digital life with ease, they've unknowingly traded away nine fundamental life skills that ...

As parents, we all want to provide our children with a life full of love, health, and happiness. However, life […] ...