Strategic progression in your workouts is the missing link between training hard and achieving real, long-term muscle growth.

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

To get a clearer grip on what that something is, we need to understand what happens when we change between fuzzy values and ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

German Volume Training is a program that suggests doing one or two exercises for a muscle group. It is also known as the 10×10 program because, unlike the more common 3 sets of 12 reps, this program ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Researchers studied the exercise habits of more than 100,000 people ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

When it comes to improving your physical fitness, there's one word that trainers, health experts and experienced gym-goers will bring up again and again: consistency. In fact, as a fitness writer who ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...