If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

From a steady sense of calm or unease that won't go away to an unshakeable pull toward (or away from) certain choices, these soul-deep signals act like an internal compass.

Most of us visit national parks for the incredible scenery or the chance to spot wildlife in its natural habitat. We plan our ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...