High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Ahead of the Jan. 7-8 gathering, four cardinals each prepared a paper for the internal use of the cardinals taking part in ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

TAMPA, Fla. — For the first time this school year, the state offered the new Step Up for Students scholarships. One of them is specifically for families who choose to homeschool. It provides access to ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.