Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

On January 8, 2026 in Guangxi, China @Yibao shared a video of a focused moment during a ballet training session. In the video, a young girl is seated in the middle of class practicing correct ballet ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

Feeling the ground beneath your feet is changing how many Americans approach fitness. Barefoot running is gaining attention ...

“Both skiing and snowboarding give you a great cardiovascular workout,” says Dobney. “They also work your legs, glutes, and ...

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Thom Tillis, Lisa Murkowski, Mike Pence and others say action could hurt US economy and strain Nato alliance ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Discover a better way to teach swimming balance and body position, helping athletes maintain alignment, improve efficiency, ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

"Operation Metro Surge" is an enforcement strategy that erodes trust and often puts innocent people and lawful protesters in ...

Germany buys eight MQ-9B SeaGuardian drones for naval surveillance and future ASW missions, with deliveries set to begin in ...