And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, helping you improve athletic performance and upper body coordination. #Plyometri ...

Prepare your body for explosive movements with this essential plyometrics warmup and physical preparation routine. Learn key ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even ...

Jumping 50 times is enough to make you feel alert, Wickham says. Indeed, exercise in general improves fatigue, energy, and ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...