As we prepare for missions beyond Earth orbit, one crucial challenge remains: keeping astronauts healthy in microgravity.

Women exercising in their teenage years could help reduce the risk of developing breast cancer, according to a new study.

A 47-year study reveals that while aging is inevitable, exercise significantly slows the loss of physical performance.

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

A new study explores whether regular exercise and anti-inflammatory treatments can help slow aging, improve health, and boost ...

Building strength, balance, and mobility in your 30s and 40s lays the foundation for lifelong health, independence, and ...

In 2026 as fitness becomes less about extremes and more about balance, Ashwagandha is gaining attention among everyday ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Objective This systematic review aims to evaluate the effectiveness of exercise interventions in alleviating depression and ...

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to ...