A Beginner's Guide To Counting Macros For Weight Loss, According To Experts

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Sleepwalking On The Money: Inequality, Surveillance And The Cashless Society

The literature on the problems of a cashless cosmos is only growing, though it has done little to stem what has been decided ...

Why you need to shake up your running and strength routine throughout the year – and 5 ways to get it right

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

Dating Ads for Single People Are Making a Comeback. It Worked for These 2 Couples

More and more Gen Zers are turning to personal ads to find love after many of them admit they're exhausted using dating apps.
Android Central on MSN

This impressive hiking watch is my first choice for beginners — not the Garmin Instinct 3

The NOMAD is a respectable Garmin Instinct 3 alternative for weekend hikers and trail runners who want the essentials but can ...
The Statesman

Book-to-film adaptations and their struggle with narrative nuance

What is Hollywood without adaptations? From “Pride & Prejudice” (2005) and “The Hunger Games” (2012-2015) to “Dune” ...