Earlier reflections in this column have explored how violence often emerges from unaddressed emotional pain, trauma, and the slow erosion of empathy long before a crime is committed. Those discussions ...
January 1, 2026 Money Rule Changes: The new year starts from tomorrow and with it a host of new changes will come into play that will affect your pocket from January 1. These include a number of ...
Overview: Smart assistants and automation gadgets help manage tasks, schedules, and workflows with minimal effort.Exploring the latest gadgets in 2026 can ...
I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...
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Why is change so hard? How your brain makes it difficult for you to change and what to do about it
We all know that change is hard. In the case of healthy lifestyle changes like exercise and healthy eating, it’s really hard. It’s tempting to blame your willpower, motivation, or outside ...
Two pronouncements by Martin Luther King Jr. are familiar. In the first, he dreams that his children “will one day live in a nation where they will not be judged by the color of their skin, but by the ...
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Rooke: The New Year’s resolution you should keep
Every year, millions of adults begin making promises they want to keep in the new year. I am a bit conflicted about whether this is a futile attempt at self-improvement or the perfect reset after a ...
Most organizations try to change workplace behavior through education, communication campaigns, and training, but these ...
The Harry Potter audiobooks helped Katy Milkman make a foundational discovery about exercise behavior.A Harvard graduate student at the time, she was struggling to work out. Once a varsity tennis ...
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‘Double the evidence’ now shows single behavior change is as effective as antidepressants: study
A new study suggests that a single habit is better for the brain than previously thought — and can treat symptoms of ...
Empathy has become a baseline expectation of modern leadership, but practiced without judgment it can backfire, leaving ...
Scientists are trained to be professional skeptics: to always judge the validity of a claim or finding on the basis of objective, empirical evidence. They are not cynics; they just ask themselves and ...
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