Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

In this terrain of rapid evolution, the key to successful navigation, to thriving amidst such pervasive change, lies in our ...

As the new year sparks digital detoxes, our columnist argues the rise of short-form content is damaging attention spans and ...

Unlock the biological secrets to rapid muscle growth by balancing mechanical tension, metabolic stress, and recovery for a ...

And the longer you live in this heightened state, the harder it gets for you to return to being able to take things in stride ...

If we treat dating like just another item on our to-do list, are we really going to find love – or just the easiest option?

Voting is underway for the St. Paul Winter Carnival's Canine King and Queen, showcasing adorable dog candidates with a ...

Independent filmmaker Suruchi Sharma speaks exclusively with Firstpost’s Zinia Bandyopadhyay about Gagan Gaman, short film ...