A few years ago, I had the opportunity and privilege to give a talk about healthy aging at a local seniors’ outreach learning centre in Kelowna.

Dr Thuva Amuthalingam, a GP, says people should “sit by a window or go for a 10-minute walk outdoors during daylight hours”.

As millions of Americans evaluate their health plan options during open enrollment season, a recent survey found that 43% of people regret a health decision they’ve made because of misleading ...

Make the most of your midday Zzzs.

More winter weather is expected in the Carolinas, with temperatures below freezing. Here's how to keep your home in good shape.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

The pace at which India is switching to greener transportation, electric vehicles are in growing demand for commuters, ...

AAA - The Auto Club Group says a rise in dead car batteries tends to happen when the temperature drops.

KINABATANGAN, Jan 19 (Bernama) -- Avoiding iced drinks is among the practices adopted by Barisan Nasional (BN) candidate for the Kinabatangan parliamentary by-election, Mohd Kurniawan Naim Moktar, to ...

Explore how to achieve healthier, stronger hair through proper nutrition and a nourishing hair care routine. This involves understanding the significance of hydration, protein-rich foods, and ...

Master "Hades II" weapon tips with practical weapon mastery advice and playstyle adaptation strategies to match every Nocturnal Arm, improving consistency, survivability, and clear times each run.

By focusing on age-appropriate wake windows, calming routines, and a supportive sleep environment, you’re laying the ...