Discover how magnesium and vitamin D support immune function and energy in different ways. Learn which nutrient may matter more for immunity and energy.

Magnesium intake plays a key role in preventing heart disease, diabetes, osteoporosis, and neurological disorders. Here are ...

Both turmeric and magnesium can offer health benefits, but which is better for inflammation, heart health, and relaxation?

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Alex Yampolsky, PharmD, is a pediatric clinical pharmacist at Elizabeth Seton Children’s center where he optimizes the comfort and care of his patients. Taking alpha-lipoic acid may improve blood ...

Women should consume calcium when in their 40s, and women might experience low estrogen levels during the perimenopause, ...

I've always been slim, but a couple of years ago I noticed that the size of my breasts has increased and that I have put ...

Ice melt is incredibly useful to have on hand during the winter months, but it's necessary to store it properly thanks to its ...

Healthy or hype? we try out the products and services that claim to improve your life, to see if they actually work ...

After working with athletes for over 20 years — from junior competitors to elite professionals — I can confidently say this: ...

LMNT reports that GLP-1 medications for obesity and diabetes may lead to electrolyte imbalances, highlighting hydration ...

Generally, fruit is not high in protein, so it shouldn't be your sole source. However, fruits have many other benefits that ...