Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Beloved Countryfile and Morning Live television presenter Helen Skelton has a 'joy-led' fitness regime keeping her active at ...

Victoria Thomas was in the middle of a boot camp at the gym when she suddenly collapsed on the floor and went into cardiac arrest ...

WHEN working out in the gym, you’re often too focused on hitting your goals than what other people are doing around you. But ...

While the African Athletics Confederation (CAA) provides baseline standards, Tagara noted that Zimbabwe is deliberately ...

Fremantle’s decision to recruit delisted Collingwood veteran Mason Cox was supposedly designed to provide additional ruck ...

NRL legend James Graham has revealed he spent a week in rehab last year during a vulnerable conversation about mental health ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that lovely oxytocin. Joining a recreational football game, a Zumba class, or a ...

“Having North East Blaze return to WSAC is a fantastic boost for our community,” sport, aquatic and events precinct manager ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...