Got a sagging face and neck? An expert reveals why your bad posture is ageing you – and the three best exercises to realign your spine at any age

Years of hunching over smartphones takes its toll. But the good news is you can realign your spine at any age - just look to ...

BackFit Health + Spine Marks 14 Years of Service from Dr. Brandon Krainik Providing Chiropractic Adjustments for Pain Relief in Gilbert, AZ

GILBERT, AZ - January 12, 2026 - PRESSADVANTAGE - BackFit Health + Spine recognizes the 14-year tenure of Dr. Brandon ...

Swapping Reformer Pilates For Lagree: What Is It, And Which Is Better?

According to Lagree, with some long-term commitment you can expect to experience strengthening, firming, and muscle toning.
Bodybuilding Bros on MSN

Lee Haney’s complete back workout routine: tips to build the paraspinal muscles

Lee Haney’s back was the factor that led to his 8-year-long Mr. Olympia reign. Aspiring bodybuilders or fitness enthusiasts, ...