If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Confidence is supposed to feel empowering. Instead, for a lot of plus size women, confidence in a thin obsessed world feels ...

Dr David Scott, Director of Cancer Grand Challenges, said:“Scientific breakthroughs like this demonstrate the power of Cancer ...

Repeated exercise, or wasting, can change the way key genes work.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

The issue was flagged by Congress leader Ishwarjot Singh Cheema, who termed the arrangement on a 33-foot-wide road an “open ...

A multidisciplinary team has uncovered a key mechanism that allows the human bacterium Mycoplasma pneumoniae—responsible for ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock ...

Scientists have discovered that breast cancer can quietly throw the brain’s internal clock off balance—almost immediately ...

Discover restorative yoga with expert Raquel Mar. Learn how to activate your parasympathetic nervous system, reduce cortisol, ...

Stop wasting time with stagnant workouts and unlock the proven biological trigger that forces your muscles to grow stronger, ...