Ever step out of an infrared sauna feeling lighter and wonder, “Did I actually burn fat, or is this just sweat?” That ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Bariatric surgery and GLP-1 treatments reshape body composition differently, emphasizing the importance of sex and treatment ...

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Childbirth depends not just on hormones, but on the uterus’s ability to sense physical force. Scientists found that pressure ...

Scientists in Sweden have created a new pill designed to help the body burn fat and control blood sugar in a different way than popular GLP-1 drugs, like Ozempic. While injectable GLP-1s work by ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Research found that participants who had more muscle and less visceral fat ...

As we age, the muscles we rely on for daily activities tend to become less reliable. With enough decline, even normal movements such as getting out of bed become risky. Low muscle mass in the ...

It seems that none other than your butt—specifically changes in the shape of the gluteus maximus muscle—may reveal hidden health risks. These changes differ between men and women and some patterns ...

Graduate student Žan Zupančič, left, health and kinesiology professor Nicholas Burd and their colleagues found that processing high-protein whole foods may alter the foods’ muscle-building potential ...

As semaglutide sees a surge in use, new research raises questions about the medication’s effects on muscle health. A study published Aug. 5 in Cell Metabolism and led by researchers at Salt Lake ...