5 Exercises Every Man Over 60 Should Do Daily to Restore Lost Muscle

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.
The Conversation

Scientists recently studied the body of one of the world’s strongest men. This is what they found

Justin Keogh is the Associate Dean of Research, Faculty of Health Sciences and Medicine, Bond University, an exercise scientist and a former strongman competitor. Tom Balshaw is a Lecturer in ...
KXAN

The Brookbush Institute Enhances Physiology Education with an Update to the Course 'Muscle Cell Structure and Function'

- Muscle cells, also known as myocytes, are specialized cells designed for contraction and force production. Skeletal Muscle Cells: These cells are long, cylindrical, and have a striated (or striped) ...
CNET

Why Some People Build Muscle Easily, and How You Can Catch Up

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...