Even with perfect training, those with larger skeletal frames may be able to support more muscle and reach visibly muscular ...

A fossil jaw of a distant human relative was discovered much farther north than previously thought possible, revealing new ...

The six-time Mr Olympia put Andrew Huberman through a five-move, 14-set session built entirely around training to failure ...

For every 100 working-age Nigerians (those lucky enough to find employment), they must support nearly 80 to 90 dependents. These dependents—mostly children—require food, school fees, healthcare, and ...

We all live by checklists.Career goals? Ticked. Family milestones? Ticked. Travel plans, fitness streaks, weekend catchups - ...

Mikel Arteta's side have a 100% record in this year's UCL league phase with six wins from six, while Inter are also in the ...

Tottenham Hotspur’s long running search for attacking depth has led them once again towards west London, with Brentford ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

A WIRRAL man has lost seven stone after joining a football weight-loss programme. Graham Langford, 52, began his journey with MAN v FAT Football after reaching 24 stone on his 50th birthday, prompting ...