Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

Many people choose to drink a protein shake after a workout, but the truth is that there is an accessible, protein-packed ...

Guy Fieri offered a promising update on his health after he needed emergency surgery over a torn quad muscle in November: ...

Many of us know that alcohol can impede weight loss. Alcohol is empty calories, pure and simple, delivering more calories per gram (seven) than both carbohydrates (four) and protein (also four), and ...

From the risks of opioid pain medications to alternative options, here’s how to advocate for a plan that helps your athlete ...

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Dr Ian K Smith, author of ‘Eat Your Age’, explains how to keep yourself looking and feeling youthful from your 30s and beyond ...

The Food Network star says he's on the mend after having emergency surgery to address a rare, painful injury he sustained ...

Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s ...

My doctor explained that in order to heal and reduce my chances of another injury, I also needed to gain strength and improve ...

Green Bay's Micah Parsons calls his torn anterior cruciate ligament "the most challenging thing that I think I’ve ever faced ...