Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

As a teenager, Sam Betz used to walk the halls of Danville Area High School into its athletic training room as a curious ...

This is what happened when I attempted one of Dwayne ‘The Rock’ Johnson’s toughest push workouts from his WWE comeback.

"What’s the record?" he asks as the first exercise is explained to us. Turns out Aron is 21, ultra-fit and hugely competitive ...

Putting is one of the crucial aspects of being a good golfer. So, how can you do it correctly? Well, one way is to work on ...

When he received an earth-shattering motor neurone disease diagnosis, aged just 30, Davy Zyw took out a piece of A4 paper. On ...

Save this for your next Michigan drive, these long running roadside stops still serve the kind of comfort locals swear by.

The experts consulted for this story do not necessarily endorse the products ahead unless otherwise noted. Recently, we reported on a pretty mind-blowing study published in the Canadian Journal of ...