Protein stands as the cornerstone of muscle development, functioning as the primary nutrient responsible for repairing and building muscle tissue after physical activity. When you exercise, ...

Building muscle is a multifaceted process that requires more than just lifting weights. To achieve optimal muscle growth, it’s crucial to understand the intricate balance between proper nutrition, ...

University of Delaware’s Mona Batish is a molecular biologist. She studies circular RNAs formed as a result of so-called molecular mistakes that occur when a strand of RNA — the ribonucleic acid that ...

New research describes how nerve cells and muscle cells communicate through electrical signals during development -- a phenomenon known as bioelectricity. The communication, which takes place via ...

Muscle loss is a common part of aging. For people over 60, maintaining or developing muscles can help prevent falls, maintain mobility, and prevent loss of function. This may be possible through ...