Standing ab workouts with dumbbells challenge the core through balance, rotation, and controlled resistance. This at-home ...

According to Suman Rajput, while we may feel slight drop in strength and muscle definition after not training for a week, the ...

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

The actress trained extensively for her upcoming role as Lara Croft – here's how you can get the core of an action heroine ...

The competitive bodybuilding landscape has multiple divisions, including Men’s Physique, Classic Physique, and Men’s Classic ...

Life expectancy at birth has crossed 70 years, according to estimates, but healthy life expectancy — the years lived in reasonably good health — remains closer to 60. This means, the average Indian ...

We must dismantle ageist attitudes that assume older people don’t want to maintain their sexuality, especially with respect ...

A Hub for Wellness. The idea of beauty in Malaysia has shifted noticeably over the past decade. Today, it is less about quick ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...