Texas' oldest community college is moving forward with plans for an $81 million student union in Weatherford, according to ...
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Can how you eat affect how you age?
Muscle loss, inflammation and chronic disease risk accelerate unless directly addressed through diet and movement.“The goal of this decade is to preserve strength, protect joints and bones, and ...
By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same ...
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