Repeated exercise, or wasting, can change the way key genes work.

The mother of a four-year-old boy with a rare muscle disease says screening newborn babies for the condition could "save ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

I tried creatine for a month and discovered its surprising benefits for muscle health and mental clarity. Here’s what ...

A US-based cardiovascular surgeon warns that a sedentary lifestyle is one of the biggest threats to heart health. Even short ...

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Ozempic, a semaglutide drug originally developed for type-2 diabetes, has been in the news as a fast-track weight-loss ...

Kali Muscle suffered a major health scare Saturday while doing what he does best -- working out at the gym, TMZ has learned.

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

The results show that both fitness and strength start to decrease as early as age 35, regardless of how much people trained ...

Former Alabama All-American Mark Sears has returned to the Wisconsin Herd of the NBA Gatorade League after being waived by ...