Research shows that delaying important tasks is often driven by how the brain processes stress and threat—not by poor time ...

Why do we avoid getting our hopes up? I suggest that this is because affect is attached to our meaningful goals, as ...

Many people may call it self-care to crash on the couch with your smartphone, but screen-based activities increase the load ...

While forgetting names might send you into a spiral of worry about cognitive decline, neuroscientists reveal that the real indicators of a healthy aging brain have nothing to do with perfect recall — ...

It sounds impossible, but bringing awareness to daily chaos can actually reduce stress and limit symptom triggers. “Mindful ...

Cognitive scientists explain what’s driving the precipitous decline in our ability to focus—and offer evidence-based ...

While your peers struggle to remember where they left their phones, there's a retired diplomat teaching himself Mandarin at ...

Specific behaviors separate the cognitive elite from everyone else—and the surprising truth is that these mental habits have ...

Men's brains are compartmentalized and specialized. This limits their ability to multitask, but it also helps them focus on ...

Heavy use of smartphones, internet, and many social media platforms can have debilitating effects on our neural processing, ...

It might feel like you’re getting a lot done, but this sort of chronic multitasking isn’t necessarily working in your favor. ...

You’re answering emails while listening to a podcast and checking your phone notifications. Sounds productive, right? In fact, multitasking might be silently sabotaging your brain’s efficiency. Let’s ...