The Oura uses a variety of sensors such as infrared, red, and green LED to track heart rate, body temperature, respiratory ...

Here are productivity tools to help you stay on top of things in 2026. Read more at straitstimes.com. Read more at ...

Learn about eight key factors that affect recovery speed after an injury, including age, nutrition, severity, treatment ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

While many people are setting their 2026 fitness goals this January, one man from Halifax has committed to running at least ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...