Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

A July 2022 study published in The Lancet confirms that for people ages 15 to 39 years, there is no health benefit to ...

ALMOST everyone who suffers a heart attack, stroke or heart failure shows warning signs well before their first event, a ...

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Faced with dangerously high cholesterol levels, a top nutrition expert successfully reset his cardiovascular health by ...

Is one of your New Year’s resolutions to get more exercise this year? Have you ever thought of gardening as a great way to ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...