Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

A few extra minutes of sleep per day or an extra half-serving of vegetables with dinner can add a year to our lives, ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

See how to monitor your health, sleep, and physical exercise with the help of wearables, smart wearable electronics, with ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Founder-led leadership has been one of India's greatest economic strengths. But unless founder behaviour evolves with scale, ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Building resilience can help you maintain business operations in the face of state-backed cyberattacks, especially if you're ...

“We all know that physical activity is good for our health, yet many people struggle to do it regularly. Consistent with previous research studies, this large international observational study has ...

WHO data from 2022 show that roughly 31% of adults worldwide, around 1.8 billion people, failed to meet recommended physical ...

Israel has maintained strategic ambiguity about being a nuclear state, and is not a signatory to the Nuclear ...