Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

The ASICS GEL-Nimbus 28 continues the legacy of one of ASICS’ most celebrated daily trainers by prioritising comfort and ...

Whether you're a new runner, seasoned marathoner, or looking to race 200 miles, we’ve got an expertly-crafted training plan ...

With major price drops on trusted running shoe brands like ASICS, adidas, Puma, Reebok and Campus, now is the best time to invest in marathon-ready footwear.  | Fashion Trends ...

These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

The idea behind doing double thresholds is that it can be incredibly beneficial for improving your aerobic capacity, as long ...

As run clubs boom across Indian cities, a viral reel by an orthopaedic surgeon has sparked fresh questions about whether ...

Speed training isn't just for athletes. It's a powerful tool for fitness enthusiasts aiming to enhance performance, ...

With this half marathon training plan designed by an elite runner and coach, you'll build your endurance and confidence.

A criminal lawyer by trade and a long-distance runner by heart, Penav Mota looks to break down the barriers and represent ...

BARCELONA, Spain (AP) — Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and roots like two-legged mountain goats. Trail running has ...

Baby steps. That's how Bobby Tanzilo started his running routine, which is now in its 11th year. Here's some advice from pros (and Bobby, who is decidedly not a pro) on getting started on that new ...