High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Fitness Pro Superhuman Troy demonstrates the best exercise to blow up your traps and shoulders fast. Donald Trump threatens to terminate broadcast licenses of major networks Ashlee Buzzard arrested in ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Whether your goal is to lose weight, build muscle or improve your mental health, this simple one-month plan will help you get started. Happy New Year! When it comes to our diet and fitness routine, ...

The Senate voted on some of Trump's nominations before the August recess. The Senate on Saturday considered some of President Donald Trump's nominations before the August recess. Earlier this week, ...

To celebrate the nationwide cinema release of hit five-star comedy The Fifth Step with National Theatre Live from 27 November, we're giving away a programme signed by its stars Jack Lowden (Slow ...

Don’t run, walk – because a new walking interval workout is in town. Yes, it’s time to say konnichiwa to the ‘Japanese walking method’, which is a high-intensity, low-impact form of aerobic activity ...

Raise your hands overhead, hinge forward at your hips and place your hands on the floor. Walk your hands forward until your ...

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