Getting good sleep is critical. A 2018 study found that people who sleep for five to six hours are 19 percent less productive than people who regularly sleep for seven to eight hours per night. People ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Stress is a fact of life. Add politics and a divisive ...

“This is a convenient method for patients to use pills they already have,” she says. Both doses of pills should be taken as soon as possible, ideally within 72 hours (three days) of unprotected sex, ...

US chemist Alice Ball was born in Seattle, Washington, on 24 July 1892. She came from a middle-class African-American family of photographers; her grandfather, James Presley Ball, was one of the first ...

The 50/30/20 rule, created by U.S. Senator Elizabeth Warren in her book All Your Worth: The Ultimate Lifetime Money Plan, has been a gold standard for budgeting since 2006. The method advises ...