If you have ever tried to lose weight, you know the cycle. You plan ahead, buy healthier food and commit to exercise. At ...

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

This is why weight regain feels faster after stopping drugs than after lifestyle changes. With drug-induced weight loss, ...

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

Sedentary lifestyles, poor sleep, stress, and ultra-processed diets are driving hormonal inflammation in young adults. A ...

This population-based study shows that shared and pattern-specific blood biomarkers reflect biological vulnerability ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Laboratories are no longer peripheral. They are central to modern clinical development - enabling earlier decision-making, ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

What started out as a medication for diabetes and weight loss is offering something quite unexpected for many women. Experts ...