If you have ever tried to lose weight, you know the cycle. You plan ahead, buy healthier food and commit to exercise. At ...

This is why weight regain feels faster after stopping drugs than after lifestyle changes. With drug-induced weight loss, ...

According to Dr. Fang, not getting enough sleep completely messes up the circadian rhythm, which is the body’s internal clock ...

Lowering your body fat percentage is not about deprivation; it is about providing your body with the right signals to ...

According to experts, the habits most strongly linked to longevity tend to be surprisingly unglamorous. They shape everything from your heart health to your immune system — and ultimately, how many ...

Laboratories are no longer peripheral. They are central to modern clinical development - enabling earlier decision-making, ...

What started out as a medication for diabetes and weight loss is offering something quite unexpected for many women. Experts ...

Your activity level, age, height, quality of sleep, and weight all affect the exact number of calories you need. That said, ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

A 23-year-old woman has claimed that excessive workouts disturbed her hormonal balance, leading to menopause at a very early age.

Research also suggests untreated sleep apnea is linked to a heightened risk of Parkinsons disease, a movement disorder ...

Dr Tricò is an Associate Professor in the Department of Clinical and Experimental Medicine at the University of Pisa and an attending physician in the Section of Dietetics and Clinical Nutrition at ...