Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

One St. Johns County restaurant closed temporarily to deal with roaches. Eight others had double-digit violations. See why.

If you want to effectively train your glutes and build muscle, this exercise should definitely be part of your workout plan: ...

Building lower-body strength without stressing your spine is a major goal in modern fitness, and the Dumbbell Glute Bridge ...

Born in the ’70s, and a supercar icon of the ’80s which lived into the ’90s, the Countach weaved its own magnificent myths.

Dorian Yates is still sharing his elite bodybuilding knowledge, even though he isn’t gracing the Mr. Olympia stage anytime ...

Walking into a gym for the first time can feel like stepping onto an alien planet. All those strange-looking machines with ...

María Corina Machado, Venezuela’s opposition leader and last year’s Nobel Peace Prize winner, presented her prize to ...

The Athletic's flagship football podcast, hosted by Ayo Akinwolere and featuring the likes of David Ornstein, Adam Crafton and Matt Slater will take you inside the biggest stories around the Premier ...

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