Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.
Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...
Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...
Dr. Barry Franklin, a former American Heart Association volunteer, advises adults over the age of 45 to avoid snow shoveling.
Fitgurú on MSN
The "Elite 55" protocol: If you can smash these 5 strength drills without stopping, your fitness is legendary
Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...
If you're looking for new Metroidvania experiences, I recommend these eight best on-budget obscure games of the genre.
From relaxing strained muscles through massage, to rebuilding strength with exercise, semi-pro rugby player and sports ...
Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.
3d
A silent epidemic is spreading through your phone and it’s damaging young bodies fast, says doctor
We’re all on our phones. All the time. For work, for scrolling, for texting, for killing time. And honestly, most of us don’t ...
High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...
Fit&Well on MSN
Build mobility, stability and core strength with this 20-minute workout from Chris Hemsworth’s Centr
Add this beginner-friendly routine to your January to-do list ...
Focus your eyes on a steady point on the floor in front of you. Bring your palms together in front of your chest or raise ...
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