As New Zealand’s population ages, the number of people dying each year will rise rapidly. With hospices already experiencing ...

If you're over 40 and experience chronic knee or back pain, this 20-minute yoga routine is perfect for you. This gentle yoga ...

Yoga has always been about balance between strength and flexibility, effort and ease, and body and mind. One powerful way to ...

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...