Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

Anna McGee shares insights on aging well through strength training, inspiring women over 45 to stay active and independent.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Up or down? According to researchers, the direction in which you tackle hills will impact your running performance in ...

New research shows the 4x4 workout format can improve fitness faster than traditional workouts, such as jogging or cycling ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

Before Saturday's game at Sunderland, Oliver Glasner said he wanted Crystal Palace to show the same energy and spirit they ...