If you want to become a fitter and faster runner, especially if you have a target race in mind, the best thing that you can do is select and follow a structured training plan that aligns with your ...

Good news: starting your running journey doesn't have to require diving in head-first and sprinting for 30 minutes straight. If you’ve never been much of a runner (or you’re starting to get back into ...

There’s a lot of talk in the exercise world about high intensity interval training (HIIT) lately, which is exactly what it sounds like — alternating episodes of exercise with periods of less intensive ...

High-intensity interval training, or HIIT, is the go-to workout modality for anyone who likes to get their heart rate up, strengthen their muscles, and then move on with their day. It focuses on quick ...

Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...

Whether you’re a 5 or a 15-minute mile runner, the desire to go faster is in every runner’s DNA. But what’s the best way to add a bit of pace to your game? One answer is to build interval training ...

There may, however, be a shortcut. High-intensity interval training ( HIIT) promises to get you fit with just a few minutes of work a week. It sounds too good to be true. But the evidence suggests it ...

If you've heard of interval training, you can probably thank Martin Gibala, professor and chair of the kinesiology department at McMaster University in Hamilton, Ontario, whose research has helped ...

Background High-intensity interval training (HIIT) may be a feasible and efficacious strategy for improving health-related fitness in young people. The objective of this systematic review and ...