Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

‘It's important to keep a high level of total physical activity, and on top of that, diversifying the types of activities may ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

To keep improving your fitness, we tapped experts to reveal how to structure your training for maximum results and how long ...

By engaging multiple systems and planes of motion, exercise variety might have more health benefits than repeating the same movement over and over. Mixing up your routine can also reduce overuse ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

New data from over 111,000 adults reveals that sticking to just one workout routine could be limiting your lifespan, ...