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The brain seeks novelty. Passive tasks can lead to skill decline. Challenging the brain with new learning, like a new ...

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

Brain health is built daily. Science, lifestyle, and nutrition can shape focus, memory, and resilience at every age.

"The brain is not fixed—like a muscle, it responds to training and care," Dr. Majid Fotuhi, MD, Ph.D., told Newsweek.

Spotting the early signs can help to make required changes that can help prevent anaemia. Here are some of the early signs of ...

Radish, or muli, is a root vegetable that has various health benefits. Here are the reasons why you should be eating this ...

Smith recommends those in their 30s move away from simply counting calories towards focusing on nutrient-rich foods, making lean protein a staple at each meal, loading up on fibre-packed vegetables, ...

Nutritionist Rob Hobson reveals the nutrient-dense foods to prioritise and three of his favourite recipes tailored to low ...

With UPFs making up 56 per cent of the average UK diet, experts reveal how over-consumption of them can impact our organs and overall health ...