In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

While the posts are a small part of the administration’s overall social media presence, experts say they are clear references ...

A capable type who finished third in Cheltenham’s Open Hunters in March, the selection is ideally suited by a sound surface and while he disappointed at both Aintree and Punchestown at the end of last ...